Care and well-being
POSTURAL RETRAINING
Are you tired of back pain? It's time to take the first step towards better, healthier posture by choosing postural recovery offered by The Health Clinic.
A correct posture...
FIND OUT HOW TO GET IT
Postural reeducation is a form of physical therapy or kinetotherapy that focuses on correcting and improving a person’s body posture. The main aim of postural re-education is to optimise the alignment of musculoskeletal structures and promote correct and balanced posture. This approach can be used in the treatment and prevention of various posture-related conditions such as back pain, joint dysfunction, or other musculoskeletal problems.
Here are some key aspects of postural retraining:
- Postural assessment: In the first phase of postural retraining, therapists will assess the patient's posture to identify any deviations or imbalances. This assessment may involve observing body position in different situations, analysing movements and identifying areas of tension or discomfort.
- Specific exercises: Based on the assessment, the therapist will develop a personalised programme of exercises designed to strengthen weak muscles, relax tense muscles and correct postural imbalances. These exercises may include stretching, muscle strengthening, and postural awareness techniques.
- Correcting harmful postural habits: Patients are taught to become aware of their postural habits and correct them. This may involve adjusting the way they sit during daily activities, sleep, sports activities.
- Postural education: An important aspect of postural retraining is educating the patient about the benefits of correct posture and how it can influence overall health and prevent musculoskeletal problems.
A correct posture...
BRINGS MULTIPLE BENEFITS FOR YOUR HEALTH
SCHEDULE A POSTURAL RECOVERY SESSION NOW
Do you have a question for us?
Contact us by phone at +40 791 238 556.
Contact us by phone at +40 791 238 556.
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For your well-being...
PHYSIOTHERAPY PROCEDURES PRACTICED AT THE HEALTH CLINIC
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