Care and well-being

PILATES

Do you want to improve your posture, flexibility and strengthen your muscles? It's time to discover the benefits of Pilates!

Perfect balance

DISCOVER THE BENEFITS OF PILATES

We invite you into the world of Pilates, one of the most effective methods of remodelling and improving physical condition. The Pilates method includes mind-body exercises, an original way of toning the body and maintaining mental balance. Sessions consist of exercises performed on specific equipment, with the training program adapted to each individual client.

Unlike many other forms of exercise, Pilates improves muscle asymmetries, shapes silhouettes and improves balance, coordination and breath control. Pilates can do all this because the exercises develop flexibility and muscle strength simultaneously. So, whatever your age or physical condition, you can sign up for one of the classes available.

Pilates instructor

Ligia A. Băloi

Pilates instructor certified by American Fitness Professionals & Associates and by Body Arts and Science International (BASI).

From hobby to profession, Ligia became a Pilates instructor in 2009.

As a psychologist and psychotherapist, the Pilates Studio Project was added, thus Ligia Băloi with her devotion to the physical conditioning method, supports through her activity the community of people who share this philosophy of life.

Ligia invites you to natural, physiological physical movement, participating with her in the Pilates class at the Amazonia Health Clinic!

PILATES IN PREGNANCY

We also welcome expectant mothers to our Pilates sessions as we offer classes for pregnant women. During these classes, we focus on teaching proper breathing and preparing the body for a much easier birth.

Transform your life

SCHEDULE A PILATES SESSION NOW

AND ENJOY ALL THE BENEFITS IT OFFERS YOU

Do you have a question for us?
Contact us by phone at +40 791 238 556.

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