Care and well-being
AQUAGYM
AquaGym combines the benefits of aerobic and resistance exercise with the pleasure and coolness of water. It's an amazing way to strengthen your muscles, improve flexibility and increase your fitness levels, all without the harsh impact of land workouts.
Towards an active life
DISCOVER AQUAGYM
AquaGym means gymnastics in water. AquaGym techniques combine various exercises used in land gymnastics, plus some specific methods and water resistance.
AquaGym is a complex type of gymnastics that addresses all muscle groups and is suitable for all ages, including pregnant women up to eight months pregnant.
Exercising in the water is much easier, as joints and tendons are fully protected due to the elimination of gravity. Exercises carried out under the guidance of a physiotherapist can help to regain mobility, lose weight, increase muscle strength and improve blood circulation.
In addition, AquaGym shapes the body beautifully because, through the resistance of the water, a hydromassage is achieved with a stimulating effect on fat tissue. Like any other sport, water gymnastics is an activity that relaxes and improves body functions.
An active life
SCHEDULE AN AQUAGYM SESSION NOW
AND ENJOY THE BENEFITS IT BRINGS!
Do you have a question for us?
Contact us by phone at +40 791 238 556.
Contact us by phone at +40 791 238 556.
CHOOSE AQUAGYM
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